2024年10月3日 星期四

精兵 食好 03

 

哈佛學生實測一個月吃720顆雞蛋，壞膽固醇下降20%？

最近新聞報導2024-10-01，有哈佛學生一個月吃了720顆蛋，體內壞的膽固醇不增反減，總共還下降了20%，引發熱議！到底雞蛋會不會影響膽固醇，一天能吃多少雞蛋？一天吃5顆蛋、一天吃10顆蛋可不可以呢？


答案是 : 因人而異。  還有   因蛋而異 。



因人而異 :  每個人的體質不同又個性化差異，身體內的代謝活動能力也不同。


因蛋而異 : 每個養雞場的餵養方式不同，食物、藥物、添加劑...，出品的蛋成分就差很大。




張貼者： 於 沒有留言:

精兵 食好 02

 在美國新聞週刊，列出2024年最好的48種飲食計劃的簡要介紹：

01.酸回流飲食 (Acid Reflux Diet)：旨在減少胃酸逆流的症狀，通常避免高脂肪、辛辣和酸性食物。 02.自體免疫飲食 (AIP Diet)：針對自體免疫疾病，排除潛在的炎症食物，如穀物、乳製品和豆類。 03.鹼性飲食 (Alkaline Diet)：強調多吃鹼性食物如蔬菜和水果，減少酸性食物如肉類和加工食品。 04.阿特金斯飲食 (Atkins Diet)：低碳水化合物飲食，分為四個階段，旨在減少體重和改善代謝健康。 05.身體重置飲食 (Body Reset Diet)：結合低熱量飲食和輕運動，旨在快速減重和重置新陳代謝。 06.BRAT飲食 (BRAT Diet)：由香蕉、米飯、蘋果醬和吐司組成，通常用於緩解胃腸不適。 07.克利夫蘭診所飲食 (Cleveland Clinic Diet)：強調均衡飲食和適度運動，旨在改善整體健康。 08.DASH飲食 (DASH Diet)：旨在降低血壓，強調多吃水果、蔬菜、全穀物和低脂乳製品。 09.魏爾博士抗炎飲食 (Dr. Weil’s Anti-Inflammatory Diet)：旨在減少體內炎症，強調多吃抗氧化食物。 10.杜坎飲食 (Dukan Diet)：高蛋白、低碳水化合物飲食，分為四個階段，旨在減重和維持體重。 11.平腹飲食 (Flat Belly Diet)：強調單不飽和脂肪酸的攝入，旨在減少腹部脂肪。 12.彈性素食飲食 (Flexitarian Diet)：主要以植物性食物為主，但允許偶爾攝入動物性食物。 13.GAPS飲食 (GAPS Diet)：旨在改善腸道健康，排除穀物、乳製品和加工食品。 14.無麩質飲食 (Gluten-Free Diet)：排除含麩質的食物，適合麩質不耐症或乳糜瀉患者。 15.GOLO飲食 (GOLO Diet)：強調控制胰島素水平，結合均衡飲食和運動。 16.痛風飲食 (Gout Diet)：旨在減少尿酸水平，避免高嘌呤食物如紅肉和海鮮。 17.賀寶芙營養 (Herbalife Nutrition)：使用營養補充品和代餐，旨在減重和改善健康。 18.HMR計劃 (HMR Program)：結合低熱量飲食和行為改變，旨在快速減重。 19.間歇性禁食 (Intermittent Fasting)：在特定時間內進食，旨在減重和改善代謝健康。 20.珍妮克雷格飲食 (Jenny Craig Diet)：提供預製餐點和個人指導，旨在減重。 21.生酮飲食 (Keto Diet)：高脂肪、低碳水化合物飲食，旨在進入酮症狀態以燃燒脂肪。 22.Keyto飲食 (Keyto Diet)：類似生酮飲食，強調健康脂肪的攝入。 23.低FODMAP飲食 (Low FODMAP Diet)：旨在減少腸胃不適，排除高FODMAP食物。 24.低殘渣飲食 (Low-Residue Diet)：減少纖維攝入，適合腸胃手術後或腸道疾病患者。 25.梅約診所飲食 (Mayo Clinic Diet)：強調健康飲食和生活方式改變，旨在減重和改善健康。 26.地中海飲食 (Mediterranean Diet)：強調多吃水果、蔬菜、魚類和橄欖油，旨在改善心臟健康。 27.更年期飲食 (Menopause Diet)：針對更年期女性，強調均衡飲食和特定營養素的攝入。 28.軍事飲食 (Military Diet)：低熱量飲食，旨在快速減重。 29.MIND飲食 (MIND Diet)：結合地中海飲食和DASH飲食，旨在改善腦部健康。 30.Noom：結合行為改變和個人指導，旨在減重和改善健康。 31.Nutrisystem飲食 (Nutrisystem Diet)：提供預製餐點和個人指導，旨在減重。 32.Nutritarian飲食 (Nutritarian Diet)：強調高營養密度食物的攝入，旨在改善健康。 33.OPTAVIA：提供預製餐點和個人指導，旨在減重。 34.奧尼什飲食 (Ornish Diet)：低脂、植物性飲食，旨在改善心臟健康。 35.古飲食 (Paleo Diet)：模仿古代人類飲食，強調未加工食物的攝入。 36.Plantstrong飲食 (Plantstrong Diet)：強調植物性食物的攝入，旨在改善健康。 37.普利提金飲食 (Pritikin Diet)：低脂、低鹽飲食，旨在改善心臟健康。 38.Profile計劃 (Profile Plan)：提供個人指導和預製餐點，旨在減重。 39.生食飲食 (Raw Food Diet)：強調未加工和未煮熟食物的攝入，旨在改善健康。 40.Sirtfood飲食 (Sirtfood Diet)：強調富含白藜蘆醇的食物，旨在減重和改善健康。 41.SlimFast飲食 (SlimFast Diet)：使用代餐和低熱量飲食，旨在減重。 42.南灘飲食 (South Beach Diet)：低碳水化合物飲食，分為三個階段，旨在減重和維持體重。 43.TLC飲食 (TLC Diet)：旨在降低膽固醇，強調低脂飲食。 44.素食飲食 (Vegan Diet)：完全排除動物性食物，強調植物性食物的攝入。 45.體積飲食 (Volumetrics Diet)：強調低熱量、高體積食物的攝入，旨在減重。 46.WeightWatchers：結合點數系統和個人指導，旨在減重。 47.Whole30飲食 (Whole30 Diet)：排除加工食品和糖類，旨在重置飲食習慣。 48.Zone飲食 (Zone Diet)：強調平衡的碳水化合物、蛋白質和脂肪攝入，旨在減重和改善健康。


原文連結 :


  1. Directly Above Shot Of Roasted Sweet Potatoes Served In BowlSee Do's and Don'ts

    Acid Reflux Diet

    The acid reflux diet is a set of recommendations intended to help people with GERD, heartburn or acid reflux. Read More

  2. Stroganoff chicken liver with mushrooms and creamSee Do's and Don'ts

    AIP Diet

    For people with autoimmune diseases – like rheumatoid arthritis, psoriasis or lupus – the autoimmune protocol diet may identify and eliminate individual foods that trigger symptoms like inflammation. Read about the AIP diet's benefits, results, cost and more. This diet is not ranked. Read More

  3. A vegetable omelet with a side of toastSee Do's and Don'ts

    Alkaline Diet

    The alkaline diet is a fad diet based on little research. Read about the alkaline diet's benefits, results, cost and more. This diet is not ranked. Read More

  5. See Do's and Don'ts

    Atkins Diet

    Ranked Highly in 1 Category

    The Atkins diet is a low-carb, high-protein diet based on the concept of ketosis. Read more for Atkins diet reviews, meal plans, food lists and tips. Read More

  6. A freshly blended smoothie with an assortment of fruitSee Do's and Don'ts

    Body Reset Diet

    Developed by a celebrity trainer, the Body Reset diet is a questionable eating approach. Learn about its benefits, results, cost and more. This diet is not ranked. Read More

  7. See Do's and Don'ts

    BRAT Diet

    The BRAT diet includes just bananas, rice, applesauce and toast. It's been passed down through generations as a cure for an upset stomach, but truthfully isn't the best diet to cure a stomachache or diarrhea. Read More

  9. See Do's and Don'ts

    Cleveland Clinic Diet

    The Cleveland Clinic, recognized as a leader in heart health, has launched a diet app designed to optimize wellness, weight loss and heart health. Read More

  10. Close up of a chicken caesar wrap with lettuce, tomato,onion, and grilled chicken with fries.See Do's and Don'ts

    DASH Diet

    Ranked Highly in 6 Categories

    The heart-healthy DASH diet is a flexible and balanced eating plan developed by the National Heart, Lung and Blood Institute. Learn more about what the DASH diet is and its role in reducing blood pressure and the risk of heart disease, along with its pros and cons and what you need to buy at the grocery store. Read More

  11. Couscous with vegetables in a rustic bowl surrounded by tomatoes, peppers and a glass of olive oil. Moroccan couscous. Selective focus.See Do's and Don'ts

    Dr. Weil's Anti-Inflammatory Diet

    Ranked Highly in 1 Category

    For those seeking a balanced diet that may decrease inflammation and improve overall well-being, Dr. Weil’s Anti-Inflammatory diet is a good fit. It focuses on unprocessed foods, lean proteins, healthy fats, and plenty of antioxidant-rich fruits and vegetables. Read More

  13. Hot chicken and fresh vegetables in healthy saladSee Do's and Don'ts

    Dukan Diet

    This extremely restrictive low-carb, high-protein plan claims major weight loss, but there's little evidence it works. Read about the Dukan diet's benefits, results, cost and more. Read More

  14. Greek gyros wrapped in pita breads with vegetables and sauce. Dark wooden background. Top view.See Do's and Don'ts

    Flat Belly Diet

    This commercial diet aims to do what it says – flatten your belly. Read about the Flat Belly Diet's benefits, results, cost and more. This diet is not ranked. Read More

  15. Cropped image of three vegan burgers representing the quality of vegan foodSee Do's and Don'ts

    Flexitarian Diet

    Ranked Highly in 5 Categories

    With a flexitarian diet, also known as a semi-vegetarian diet, you don't have to completely eliminate meat to reap the health benefits associated with vegetarianism. Instead, you can be a vegetarian most of the time, but still enjoy a burger or steak on special occasions. Read More

  17. broth with ingredientSee Do's and Don'ts

    GAPS Diet

    With the gut and psychology syndrome (GAPS) diet, the idea is that eliminating hard-to-digest foods like grains and sugars can detoxify the body and heal the gut to improve brain-related health conditions. Read about the GAPS diet's benefits, results, cost and more. This diet is not ranked. Read More

  18. Grilled chicken with tomato sauceSee Do's and Don'ts

    Gluten-Free Diet

    Read more about the gluten-free diet's benefits, results, cost and more. This diet is not ranked. Read More

  19. Fried salmon steaks, fried potatoes and fresh vegetables on wooden tableSee Do's and Don'ts

    GOLO Diet

    GOLO is a commercial eating plan that emphasizes the company's proprietary supplement. It isn’t part of the U.S. News Best Diets ranking, though you can still learn more about what the GOLO diet is, how much it costs and how effective it is for losing weight. Read More

  21. Hands of a girl putting freshly harvested vegetable in a basketSee Do's and Don'ts

    Gout Diet

    Gout is a type of arthritis that affects the joints, but being smart about what you eat can help alleviate the symptoms and reduce your risk of developing the condition. Here are some foods to eat and to avoid, backed by experts. Read More

  22. A young woman is sitting outdoors in work out clothes. She is holding a protein shake.See Do's and Don'ts

    Herbalife Nutrition

    Herbalife Nutritoin offers a diet plan that consists of low calorie meal replacement shakes and metabolism-boosting supplements but has been criticized by experts. Read to learn about whether it works, how to get started and more. Read More

  23. HRM SmoothiesSee Do's and Don'ts

    HMR Program

    Ranked Highly in 1 Category

    The Health Management Resources (HMR) diet program is ranked in U.S. News & World Report's Best Diets for 2024. See recipes, meal plans and pros and cons of the HMR diet. Read More

  25. Fresh food on a plate in the position of a clockSee Do's and Don'ts

    Intermittent Fasting

    Intermittent fasting involves switching between fasting and eating on a regular schedule. Types of intermittent fasting and schedules vary, but some may help you manage your weight. This diet is not ranked. Read More

  26. Blueberry yogurt in a glass close upSee Do's and Don'ts

    Jenny Craig Diet

    The Jenny Craig diet is one of U.S. News & World Report's Best Diets of 2023. Read more for Jenny Craig reviews, meal plans, food lists and tips. Read More

  27. Bolognese with zucchini noodles.See Do's and Don'ts

    Keto Diet

    Ranked Highly in 1 Category

    The ketogenic, or keto, diet very low-carb, high-fat diet that aims to put your body into a state of ketosis. Some keto dieters lose an impressive amount of weight very quickly. But how safe is this diet? Read More

  29. See Do's and Don'ts

    Keyto Diet

    The Keyto diet is a Mediterranean-style, low-carb diet that emphasizes healthy proteins and fats from fish and plant-based foods. The eating approach eliminates refined carbohydrates and added sugar. Read More

  30. Grilled on a plate with carrots and broccoliSee Do's and Don'ts

    Low FODMAP Diet

    The low FODMAP diet is one of U.S. News & World Report's diets to know for 2023. Read more about the low FODMAP diet's benefits, results, cost and more. Read More

  31. Grilled Chicken Salad with Homemade Vinaigrette DressingSee Do's and Don'ts

    Low-Residue Diet

    A low-residue diet focuses on low-fiber foods to prevent certain gastrointestinal flare-ups. Should you try it? Read More

  33. Colorful vegetables and fruits vegan food in rainbow colors arrangement full frameSee Do's and Don'ts

    Mayo Clinic Diet

    Ranked Highly in 3 Categories

    Using evidence-based behavioral science, the Mayo Clinic diet is a 12-week program designed to establish healthy habits for life. Read More

  34. Mediterranean style food background. Fish, vegetables, herbs, chickpeas, olives, cheese on grey background, top view. Healthy food concept. Flat laySee Do's and Don'ts

    Mediterranean Diet

    Ranked Highly in 9 Categories

    The Mediterranean diet focuses on quality and lifestyle rather than a single nutrient or food group. Numerous studies have shown that this dietary model reduces the risk of certain chronic health conditions, such as cardiovascular disease and Type 2 diabetes, while promoting longevity and improving quality of life. Read More

  35. Healthy salad with grilled chicken,kale.beets and goat cheeseHealthy salad with grilled chicken,kale.beets and goat cheeseSee Do's and Don'ts

    Menopause Diet

    Hormones fluctuate during midlife causing weight gain and unpleasant side effects for many women. Here’s the best diet plan for menopause and everything you need to know to mitigate symptoms and weight gain. Read More

  37. Chicken with vegetables and a side of riceSee Do's and Don'ts

    Military Diet

    The military diet claims to help you drop 10 pounds in three days. But deprives your body of key nutrients. Read more about the military diet's benefits, results, cost and more. This diet is not ranked. Read More

  38. Salad of romain lettuce, onions, olives, feta, tomatoes and pecan.See Do's and Don'ts

    MIND Diet

    Ranked Highly in 1 Category

    The MIND diet, which stands for Mediterranean-DASH Intervention for Neurodegenerative Delay, takes two proven diets – DASH and Mediterranean – and zeroes in on the foods that improve brain health to potentially lower your risk of mental decline. Read More

  39. See Do's and Don'ts

    Noom

    Ranked Highly in 1 Category

    Promoted as building self-awareness, accountability and habits that can lead to healthy weight loss and maintenance, Noom is one of U.S. News & World Report's Best Diets of 2024. Read more for Noom meal plans, food lists and tips. Read More

  41. "Parfait with yogurt,strawberry sauce,granola and fresh fruits"See Do's and Don'ts

    Nutrisystem Diet

    Ranked Highly in 1 Category

    Nutrisystem is ranked in U.S. News & World Report's Best Diets of 2024. Read more for Nutrisystem reviews, meal plans, food lists and tips. Read More

  42. Berry SaladSee Do's and Don'ts

    Nutritarian Diet

    On the Nutritarian diet, you’ll fill up on plant-based and nutrient-dense superfoods while limiting animal protein and processed choices, including olive oil. Read More

  43. Caprese chicken.See Do's and Don'ts

    OPTAVIA

    OPTAVIA is a low-carbohydrate, reduced low-calorie lifestyle program designed for weight loss that combines prepared and packaged meals. Here’s how it works, including information about Fuelings, cost, coaching and OPTAVIA ACTIVE. Read More

  45. Mixed green salad with pumpkin.See Do's and Don'ts

    Ornish Diet

    The Ornish diet is one of U.S. News & World Report's Best Diets of 2024. Read more for Ornish diet reviews, meal plans, food lists and tips. Read More

  46. Two juicy baked salmon fillets with lettuce and tomatoes, topped with demiglas sauce.See Do's and Don'ts

    Paleo Diet

    The paleo diet, a restrictive plan based on the eating behaviors of people during Paleolithic era, is one of U.S. News & World Report's Best Diets of 2024. Read more for paleo diet reviews, meal plans, food lists and tips. Read More

  47. Steamed green gabbage in colander, wooden spoonSee Do's and Don'ts

    Plantstrong Diet

    The Plantstrong diet, formerly known as the Engine 2 diet, is one of U.S. News & World Report’s Best Diets of 2024. Read more for meal plans, food lists and tips. Read More

  49. See Do's and Don'ts

    Pritikin Diet

    The Pritikin diet – which starts each meal with soup, salad, fresh fruit or whole grain – is one of U.S. News & World Report's Best Diets of 2024. Read more for Pritikin diet reviews, meal plans, food lists and tips. Read More

  50. Young businessman at lunch break, sitting in a front of office building, eating protein barSee Do's and Don'ts

    Profile Plan

    The Profile Plan is a structured program that focuses on nutrition, activity and behavior to promote health and weight loss. The plan is well known for one-on-one health coaching. Read More

  51. Raw kale with avocado, tomato and sweet potato.See Do's and Don'ts

    Raw Food Diet

    The raw food diet is one of U.S. News & World Report's Best Diets of 2024. Read more for raw food diet reviews, meal plans, food lists and tips. Read More

  53. Shot of a young woman enjoying a healthy smoothie at homeSee Do's and Don'ts

    Sirtfood Diet

    The sirtfood diet is a low-calorie, fad diet that restricts calories for rapid weight loss but includes healthy foods. This diet is not ranked. Read More

  54. See Do's and Don'ts

    SlimFast Diet

    The SlimFast diet is ranked in U.S. News' Best Diets for 2024. Read more for recipes, meal plans, costs and pros and cons of SlimFast. Read More

  55. Spinach mixed with pine nuts, topped with grilled halibutSee Do's and Don'ts

    South Beach Diet

    The South Beach diet is one of U.S. News & World Report's Best Diets of 2024. It involves a low-carb, high-protein approach to weight loss. Read more for South Beach Diet meal plans, food lists and tips. Read More

  57. Smoked salmon with mango chutney, rice and asparagus.See Do's and Don'ts

    TLC Diet

    Ranked Highly in 1 Category

    The TLC (Therapeutic Lifestyle Changes) diet calls for eating plenty of vegetables, fruits, bread, cereals and lean meats. The guidelines are broad enough that you’ll have a lot of latitude with what you eat. Read More

  58. Anonymous female dining healthy vegan plant-based salad in bowl with avocado, cashew, micro-greens, pok choi, chickpeas, tomato, lettuce, cucumber, sesame. Flexitarian fatty acids and dietary fiberSee Do's and Don'ts

    Vegan Diet

    Ranked Highly in 1 Category

    The vegan diet requires eliminating all animal products from your diet. It's a healthy option for many reasons, as long as you're purposeful about getting certain nutrients that can be more challenging to get from plants, such as calcium and B-12. Read More

  59. Pumpkin soup with a dollop of cream, topped with parsleySee Do's and Don'ts

    Volumetrics Diet

    Ranked Highly in 2 Categories

    The volumetrics diet categorizes food into four groups based on its caloric density. The volumetrics diet emphasizes eating nutrient-dense, low-calorie foods, such as fruits, vegetables, whole grains and low-fat dairy. Read More

  61. See Do's and Don'ts

    WeightWatchers

    Ranked Highly in 3 Categories

    WeightWatchers is focused on lasting weight loss through behavior change, nutrition science and social support. That includes taking a holistic approach to help members eat healthier and move more. Read More

  62. Tuna fishcake with a side of saladSee Do's and Don'ts

    Whole30 Diet

    Whole30 is a short-term elimination diet, claiming to alleviate a variety of health issues. Read about Whole30's benefits, results, cost and more. This diet is not ranked. Read More

  63. Eggs scrambled with vegetables and cilantroSee Do's and Don'ts

    Zone Diet

    The Zone diet, which focuses on helping people manage inflammation, is one of U.S. News & World Report's Best Diets of 2024. Read more for Zone diet reviews, meal plans, food lists and tips. Read More


張貼者： 於 沒有留言:
訂閱： 文章 (Atom)